Weigh In record (no journal entry) for 12 February 2019
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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654 kcal
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Fat: 41.10g | Prot: 46.33g | Carb: 25.61g.
Lunch: Chef Salad, Wish-Bone Italian Salad Dressing, Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 5.6 lb a week
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mgranados's weight history
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