Weigh In record (no journal entry) for 15 October 2012
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1083 kcal
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Fat: 33.89g | Prot: 112.77g | Carb: 81.55g.
Breakfast: Cream Of Wheat, Onions, Bell Peppers, Turkey Bacon, Egg, Egg White. Lunch: Low Sodium Barbecue Sauce, Whole Wheat Hamburger Buns, Lettuce, Boneless Skinless Chicken Breasts. Dinner: Fresh Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Bananas, Almonds. more...
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losing 7.5 lb a week
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