Weigh In record (no journal entry) for 15 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1281 kcal
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Fat: 43.29g | Prot: 72.73g | Carb: 167.01g.
Breakfast: Honey, Hi-Protein 2% Reduced Fat Milk, 40% Bran flakes, 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg without Fat. Lunch: Bananas, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Meat with Tomato-Based Sauce (Mixture), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. more...
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steady weight
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