KrishnaStevens's Journal, 15 October 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 68.67g | Prot: 94.45g | Carb: 114.58g.   Breakfast: Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Whey Protein - Vanilla Cream, Healthy Balance Apple Cranberry Juice, Plus Omega-3 Dha Soymilk. Lunch: Water, 96% fat free honey smoked turkey, Colby Jack Cheese, Whole Grain Ancient Grains Bread, Organic Mayonnaise, Classic Potato Chips (Package). Dinner: Healthy Balance Apple Cranberry Juice, Original Recipe Chicken Thigh, Cooked Spaghetti Squash (Fat Added in Cooking), Original Recipe Chicken Leg. Snacks/Other: Water, Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Natural Cane Turbinado Sugar. more...

3103 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...