Weigh In record (no journal entry) for 15 October 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1273 kcal
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Fat: 45.07g | Prot: 67.39g | Carb: 159.87g.
Breakfast: Cream (Half & Half) , Almonds , Bananas (Large). Lunch: Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Lentil Soup, Chili Con Carne with Beans, Blue & Roquefort Cheese Salad Dressing, Celery, Radishes, Cucumber (with Peel), Red Tomatoes. Dinner: Quaker Oat Bran Cereal. Snacks/Other: Milk (Nonfat), Saltine Crackers. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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REOakes's weight history
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