Keddie's Journal, 12 February 2019

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 134.56g | Prot: 125.53g | Carb: 282.32g.   Breakfast: Vitafusion Calcium Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Newman's Own Creamy Caesar Dressing, Kroger Mexican Style Cheese, Tassos Kalamata Olives, Lettuce. Dinner: Kroger Buttermilk Fields Poppy Seed Dressing, Kroger Deluxe Vividly Vanilla Ice Cream, Tender Greens Flat Iron Steak Salad, Kroger Buttermilk Fields Poppy Seed Dressing, PRE New York Strip Steak, Macaroni or Noodles with Cheese. Snacks/Other: Sabra Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Cuties Clementines, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...

3980 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Standing - 5 hours. more...