Weigh In record (no journal entry) for 12 February 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1068 kcal
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Fat: 38.18g | Prot: 86.58g | Carb: 136.93g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cedar's Tzatziki Cucumber Garlic Dill, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Trader Joe's Lentil Soup with Vegetables, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Broccoli , Salmon. Snacks/Other: From The Ground Up Cauliflower Crackers, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Fiber One 90 Calorie Chewy Bars - Chocolate, Wonderful Halos Mandarin Oranges. more...
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1744 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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