topher73's Journal, 15 October 2012

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 4.64g | Prot: 39.62g | Carb: 91.07g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Coke Zero (Can), Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese (Nonfat). Snacks/Other: Orbit Sugar Free Chewing Gum - Cinnamint, Bananas. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...