Weigh In record (no journal entry) for 15 October 2012
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1339 kcal
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Fat: 45.18g | Prot: 89.01g | Carb: 161.76g.
Breakfast: Gingerbread Latte, Trop50 Juice (50% Less Sugar, Some Pulp), Butter , 100 Calorie Original English Muffin, Coffee (Brewed From Grounds) . Lunch: 90 Calorie Brownies - Chocolate Fudge, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Spicy Brown Mustard, White Bread. Dinner: Simple Dishes Macaroni & Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Parmesan Cheese (Shredded), Low Sodium Original 100% Vegetable Juice (11.5 oz), Cafe Steamers Chicken Margherita. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Dried Cherries, Part Skim Mozzarella String Cheese Sticks. more...
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gaining 1.3 lb a week
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