Weigh In record (no journal entry) for 12 February 2019
|
236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
466 kcal
|
Fat: 34.26g | Prot: 34.10g | Carb: 3.95g.
Breakfast: America's Choice Bacon Thick Sliced, Bacon, Mushrooms, Feta Cheese, Kroger Eggs (Large). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|