Weigh In record (no journal entry) for 12 February 2019
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266.0 lb
Lost so far: 9.4 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1626 kcal
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Fat: 120.95g | Prot: 82.94g | Carb: 43.22g.
Breakfast: Coffee with Cream and Sugar, Breakfast Best Brown & Serve Original Sausage Links, Onions, Butter, Keto Muffin, Mushrooms, Kroger Eggs (Large). Dinner: Strawberries , Kroger Raw Small Shrimp, Lettuce Salad with Assorted Vegetables, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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losing 0.5 lb a week
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