Weigh In record (no journal entry) for 12 February 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1590 kcal
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Fat: 39.07g | Prot: 157.57g | Carb: 163.78g.
Breakfast: MRM Natural Isolate Whey Protein, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bell Peppers, Chicken Breast, Strawberries, Fage Total 2% Greek Yogurt (Container), Green String Beans. Dinner: Boca Original Chik'n Meatless Patties, Giant Food Green Beans, Strawberries, Fage Total 2% Greek Yogurt (Container), Boca Original Chik'n Meatless Patties, Nature's Own 100% Whole Wheat Sandwich Rolls, Sweet Potato. Snacks/Other: Cooked Egg White, Cooked Egg. more...
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gaining 14.0 lb a week
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