Weigh In record (no journal entry) for 12 February 2019
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219.2 lb
Lost so far: 35.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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799 kcal
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Fat: 33.99g | Prot: 103.36g | Carb: 30.55g.
Breakfast: Musclegen Genepro, Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Trader Joe's Greek Low Fat Yogurt, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Nutpods Dairy-Free Creamer Original Unsweetened, Musclegen Genepro, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barimelts Calcium. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, So Delicious Coconut Milk Unsweetened, Barimelts Calcium. more...
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losing 7.0 lb a week
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