Weigh In record (no journal entry) for 15 October 2012
|
235.2 lb
Lost so far: 68.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
353 kcal
|
Fat: 10.71g | Prot: 52.54g | Carb: 12.70g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce , Chicken (Skin Not Eaten). Dinner: Hake Loins, Mixed Salad Greens. Snacks/Other: Strawberries . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cativa82's weight history
|