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very happy to break below the 220 mark on the scale :)
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1231 kcal
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Fat: 71.46g | Prot: 116.20g | Carb: 34.43g.
Breakfast: Boiled Egg. Lunch: power pak pudding, celery. Dinner: mushroom, butter, CHICKEN. more...
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losing 3.9 lb a week
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 Comments
I know what a great feeling that is! Great job and congratulations to you! :)
15 Oct 12 by member: angiekae68
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16 Oct 12 by member: liltuck
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