Weigh In record (no journal entry) for 12 February 2019
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1941 kcal
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Fat: 90.15g | Prot: 169.23g | Carb: 117.51g.
Breakfast: Epic Lemon Bar, Ground Beef (90% Lean / 10% Fat) . Lunch: Great Value Whole Green Beans, Ground Beef (90% Lean / 10% Fat) . Dinner: Cauliflower , Sweet Onions , Cooked Celery, Carrots , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Garden of Life Raw Protein & Greens Vanilla, Epic Lemon Bar, Apples , Pears , Egg (Whole) . more...
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losing 2.5 lb a week
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