Weigh In record (no journal entry) for 12 February 2019
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1305 kcal
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Fat: 41.68g | Prot: 44.54g | Carb: 180.46g.
Breakfast: Tesco Crunchy Peanut Butter, Flora Buttery Light, Warburtons Toastie. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tikka Chicken with Mango Chutney. Snacks/Other: Tesco Jam Doughnut, Tesco Triple Chocolate Cookie. more...
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losing 3.1 lb a week
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