Weigh In record (no journal entry) for 12 February 2019
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188.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1548 kcal
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Fat: 115.79g | Prot: 96.08g | Carb: 39.34g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Kar's Roasted Salted Peanuts (57g), Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, 4505 Chicharrones, Lemon Juice. more...
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losing 6.2 lb a week
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