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findjas
Journal
16 Oct 12
findjas's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
159.0 lb
Lost so far:
30.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
782 kcal
Fat: 14.23g | Prot: 13.84g | Carb: 161.37g.
Breakfast:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Lunch:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Snacks/Other:
Banana, Honey , Date.
more...
3866 kcal
Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Running - 8/mph - 20 minutes, Sitting - 2 hours, Circuit Training - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes.
more...
losing 14.3 lb a week
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