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The bad habits I have been falling back into given the stressful period in my life have finally caught up with me. I have gained back 4 lbs.
This is highly frustrating and demotivating. How can you maintain a health self-balance when work and personal issues keep interfering with your life? *Sigh*
Need to refocus and get back on track.
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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981 kcal
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Fat: 45.07g | Prot: 68.54g | Carb: 83.31g.
Breakfast: Peppermint Mocha Light, V8. Lunch: Maple Jerky. Dinner: Almonds, Brie Cheese. more...
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gaining 2.0 lb a week
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