Weigh In record (no journal entry) for 12 February 2019
|
130.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
3102 kcal
|
Fat: 89.12g | Prot: 150.44g | Carb: 435.69g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Miel, Pan de Pita Blanca, En Linea Manjar, Colun Yoghurt Light sin Lactosa, Las Parcelas de Valdivia Queso Mantecoso, Huevo, Banquete Aceite de Oliva Extra Virgen, Café, Pan de Pita Blanca. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Integral (de Grano Largo, Cocido), Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: En Linea Manjar, Miel, Pan Integral, Miel, Pan Integral, Nescafé Tradición, Olave Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Maní, Pan Integral, Arándanos, Quaker Avena Multisemillas, Soprole Yoghurt Protein+, Plátano, Arándanos, Quaker Granola Avena, Miel y Pasas, Colun Yoghurt Light sin Lactosa. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreshidalgo1's weight history
|