Weigh In record (no journal entry) for 15 October 2012
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299.0 lb
Lost so far: 76.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1859 kcal
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Fat: 83.30g | Prot: 111.75g | Carb: 175.96g.
Breakfast: bagel thin, american cheese, ketchup, Butter, egg. Lunch: pizza. Dinner: Marinated Seasoned Tilapia, ketchup, green beans, Fat Free Caesar Dressing, lettuce salad. more...
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losing 4.0 lb a week
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