Weigh In record (no journal entry) for 12 February 2019
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1471 kcal
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Fat: 49.54g | Prot: 134.02g | Carb: 118.90g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Organic Tortillas, Madhava Coconut Sugar. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Fit Crunch Chocolate Peanut Butter, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Parmesan. Dinner: Kirkland Signature Frozen Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, the daily bread whole wheat spinach pie. more...
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losing 4.2 lb a week
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