Ezak415's Journal, 15 October 2012

196.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 16.32g | Prot: 39.15g | Carb: 136.46g.   Dinner: Smoked Ham & Swiss Sandwich on Rye. Snacks/Other: Chocolate Chip Cookie, Coffee Coolatta with 2% Milk, Coffee with Cream and Sugar. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...