Darleneki's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

205.0 lb Lost so far: 9.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1265 kcal

Fat: 62.51g | Prot: 81.36g | Carb: 98.15g. Breakfast: EGG MCMUFFIN. Lunch: EGG MCMUFFIN. Dinner: salsa, turkey bur. Snacks/Other: snickers, wheat thins, ALMONDS. more...

2402 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Darleneki's Journal, 15 October 2012

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