Firefly20's Journal, 15 October 2012

110.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 19.64g | Prot: 63.05g | Carb: 90.29g.   Breakfast: Better Start High Fiber English Muffin, Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Smart & Delicious Low Carb High Fiber OriginalTortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Grilled Shrimp, Greek Kalamata Olives, Mixed Salad Greens. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops. more...

1582 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...