Weigh In record (no journal entry) for 12 February 2019
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1160 kcal
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Fat: 48.90g | Prot: 41.65g | Carb: 131.84g.
Breakfast: Black Tea, Rude Health The Granola. Lunch: Tesco Lentil Curls, Morrisons Mini Duck Spring Rolls. Dinner: Irish Yogurts Diet Fruits of The Forest, Tomatoes, Tesco Mixed Vegetables, Tesco Creamy Chicken Bake. Snacks/Other: Nestle Toffee Crisp Biscuit, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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LASkippie's weight history
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