Weigh In record (no journal entry) for 12 February 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2019:
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1330 kcal
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Fat: 74.39g | Prot: 92.05g | Carb: 81.75g.
Breakfast: Mayonnaise, Woolworths Tangy Mayonnaise, Egg (Whole), Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Gem Squash, Green String Beans, Butter, Woolworths Chicken Breast Fillets. Dinner: Butter, Cauliflower, Cooked Tomatoes (Canned), Onions, Cheddar Cheese, Green Sweet Pepper, Minced Beef (Cooked). Snacks/Other: Watermelon. more...
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gaining 1.5 lb a week
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