Weigh In record (no journal entry) for 15 October 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1904 kcal
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Fat: 95.63g | Prot: 99.09g | Carb: 117.59g.
Breakfast: Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet Tea, Mashed Potato, Beef Brisket, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Chicken Breast. Dinner: Milano Cookies, Light Butter (Stick with Salt), Cabbage, Baked or Broiled Shrimp. Snacks/Other: White Russian. more...
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losing 5.1 lb a week
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