Weigh In record (no journal entry) for 15 October 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1604 kcal
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Fat: 44.18g | Prot: 77.19g | Carb: 237.80g.
Breakfast: coffee, milk, croissant. Lunch: plum, grapes, chicken, bok choy, rice. Dinner: spinach, soup, squash, green bean, fish. Snacks/Other: cookie, coffee, mixed nuts, gum, green tea, dates, cherry tomato. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Driving - 20 minutes, Desk Work - 10 hours. more...
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losing 1.2 lb a week
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