Weigh In record (no journal entry) for 12 February 2019
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1810 kcal
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Fat: 84.66g | Prot: 49.23g | Carb: 212.03g.
Breakfast: Nu3 Bio Vegan Protein Shake Vanille-Johannisbeere, Chia-Samen, Flohsamenschalen, Alnatura Frühstücksbrei Haferbrei Basis, Äpfel. Lunch: Gekochtes Ei. Dinner: Olivenöl, Real Bio Sauerkraut. Snacks/Other: Kinder Delice, Sondey Haferkekse. more...
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gaining 1.7 lb a week
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