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My job have been having all kind of foods for the last three months due to employees birthdays. I guess I went little crazy eating. Time to get back to basis. Drinking my Herbal Life shakes and eating less.
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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854 kcal
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Fat: 39.99g | Prot: 35.89g | Carb: 88.43g.
Breakfast: Cell-U-Loss, herbal life , bananas, Protein Drink Mix - Chocolate. Lunch: roll, link sauage, Egg Salad. Snacks/Other: lemon pound cake, grapes. more...
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gaining 0.7 lb a week
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