Weigh In record (no journal entry) for 15 October 2012
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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880 kcal
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Fat: 20.00g | Prot: 40.00g | Carb: 138.00g.
Breakfast: ensure muscle health milk chocolate. Lunch: LEAN CUISINE SANTA-FE RICE & BEANS. Dinner: lean cuisine roasted turkey. Snacks/Other: 12 oz sprite. more...
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losing 1.8 lb a week
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