johnlopezj's Journal, 01 July 2010

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 85.65g | Prot: 68.06g | Carb: 289.07g.   Lunch: Lipton Brisk Raspberry Tea (16 oz), Caramel Apple Empanada, Double Decker Taco, Burrito Supreme - Beef. Dinner: ice tea, tostada. Snacks/Other: sobe lifewater, Hard Granola Bars. more...

3313 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 4 hours. more...