Weigh In record (no journal entry) for 15 October 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1259 kcal
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Fat: 29.24g | Prot: 77.88g | Carb: 176.26g.
Breakfast: 12 Grain Specialty Bread, scrambled egg white, scrambled egg. Lunch: quinoa, salmon. Snacks/Other: butterfinger, candy corn, fage blueberry yogurt, Saltine Crackers. more...
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losing 1.0 lb a week
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beckylw's weight history
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