sshippy's Journal, 15 October 2012

157.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 30.34g | Prot: 34.30g | Carb: 145.93g.   Lunch: Cedarlane Lofat Bean/Rice/Cheese, Sun Chips Garden Salsa (Package). Dinner: Tomato Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Green Beans, Golden Sweet Corn, Dijon Mustard, Chicken Nuggets. Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie. more...

1829 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...