Weigh In record (no journal entry) for 15 October 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1568 kcal
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Fat: 45.38g | Prot: 42.40g | Carb: 267.55g.
Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: peanuts, banana, healthy life hot dog bun 100%, BALL PARk hot dog. Dinner: brownie, salsa, spinach, tomato, refried beans. Snacks/Other: candy corn. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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