Weigh In record (no journal entry) for 15 October 2012
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2314 kcal
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Fat: 111.77g | Prot: 73.65g | Carb: 257.48g.
Breakfast: Protein Supplement Powder, honey bunches of oats Cereal, 1% Fat Milk. Lunch: Tapioca Puddings, Sour Cream, Beet Soup (Borscht). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Butter (Salted), Cupcake with Icing, White Bread. more...
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4171 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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