Weigh In record (no journal entry) for 15 October 2012
|
378.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1370 kcal
|
Fat: 48.96g | Prot: 105.62g | Carb: 123.63g.
Breakfast: french bread, Gold-n-Sweet Margarine Spread, Red Tomatoes, kirkland real egg, Egg Omelet or Scrambled Egg, kirkland bacon, fat free Liquid Coffee mate, coffee. Lunch: vlasic kosher, Smith 97% Fat Free Boneless Ham Steak with Natural Juices. Dinner: shrimp, milk, flour, butter, ronzoni garden delight, progresso bread crumbs, kirkland mexican. Snacks/Other: garden salad, visalus, milk. more...
|
|
5373 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
founder22's weight history
|