|
Playing the up and down game. leaving tomorrow for tonasket. hunting trip. hoping for maintenance. last trip for a while, want to start losing again. feeling good and comfortable at this weight.
|
162.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1365 kcal
|
Fat: 74.84g | Prot: 51.93g | Carb: 128.08g.
Breakfast: Sugar Free French Vanilla Creamer, Nonfat Plain Greek Yogurt, Chunky Peanut Butter (with Salt), Multigrain Whole Wheat Waffles. Lunch: canola butter, nine grain bread, honey, olive oil, Lettuce Salad with Assorted Vegetables, Premium Honey Ham. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables, Olives, Mayonnaise. Snacks/Other: Jalapeno Potato Chips, Creme Sandwich Cookies. more...
|
|
2407 kcal
|
Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|