Weigh In record (no journal entry) for 12 February 2019
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1727 kcal
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Fat: 73.59g | Prot: 196.36g | Carb: 63.93g.
Breakfast: Café, Ovo Cozido. Lunch: Alface de Folha Verde, Friboi Carne Moída Patinho, Peito de Frango, Abobrinha Cozida. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Filé de Frango Grelhado, Ovo Mexido, Abobrinha Cozida. Snacks/Other: Flormel Paçoquinha Zero, Cacau Show Tablete de Chocolate 70% Cacau, Clight Suco, Canela, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Atlhetica Best Whey Doce de Leite, Café, Marilan Magic Toast Light. more...
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losing 0.5 lb a week
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Michelle Esteves's weight history
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