Weigh In record (no journal entry) for 15 October 2012
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191.0 lb
Lost so far: 107.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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462 kcal
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Fat: 5.66g | Prot: 75.76g | Carb: 21.52g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: carolina. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.0 lb a week
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DeannBurch's weight history
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