Weigh In record (no journal entry) for 15 October 2012
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124.4 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1561 kcal
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Fat: 51.36g | Prot: 94.98g | Carb: 186.00g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Smart Creations Orange Sesame Chicken, Vegetable Classics Tomato Basil Soup, Light Savory Vegetable Barley Soup. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Bar with Almonds (King Size ). more...
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gaining 1.3 lb a week
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