Weigh In record (no journal entry) for 11 February 2019
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219.7 lb
Lost so far: 7.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3362 kcal
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Fat: 144.55g | Prot: 106.70g | Carb: 405.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Taco Bell Nacho Fries, Taco Bell Beef MexiMelt, Taco Bell Burrito Supreme - Beef. Dinner: Water, Dunkin' Donuts Vanilla Kreme Filled Donut, Kwik Trip Pork Rib Sandwich in BBQ Sauce. more...
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2448 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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