One Can Short of a Six Pack's Journal, 15 October 2012

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The birthday weekend extra's really took a toll on this weeks weigh in.

253.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

2315 kcal

Fat: 92.15g | Prot: 115.13g | Carb: 258.63g. Breakfast: yoplait light. Lunch: Rold Gold, chicken breast, roma , avocado, butternut. Dinner: Cheesesticks, 12" Original Crust Pizza - Sausage. Snacks/Other: banana. more...

2996 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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One Can Short of a Six Pack's Journal, 15 October 2012

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