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On steroids for foot pain. Causing me to retain water and I think that is the whole problem this week. Hopefully back on track next week.
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343.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2612 kcal
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Fat: 112.13g | Prot: 155.43g | Carb: 247.43g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin), Original Fat Free Powder Coffee Creamer, Bananas, Cream (Half & Half), Coffee. Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Ragu, Pasta, Texas Garlic Toast. Snacks/Other: Hickory Smoked Beef Jerky, Fiber One Chewy Bars. more...
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gaining 1.8 lb a week
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