tahoebrun's Journal, 11 February 2019

All good for being on a business trip for a week...

173.5 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 79.96g | Prot: 131.46g | Carb: 112.89g.   Breakfast: Arnold Rye & Pump Marble Bread, Cantaloupe Melons, Honeydew Melons, Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Dinner: Blue Cheese, Eggland's Best Extra Large Grade A Eggs, Tomatoes, America's Choice Bacon Thick Sliced, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Quest Maple Waffle Protein Bar, RxBar Maple Sea Salt. more...

2710 kcal

Activities & Exercise: Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...