Weigh In record (no journal entry) for 15 October 2012
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1226 kcal
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Fat: 59.06g | Prot: 61.06g | Carb: 119.99g.
Breakfast: fat free milk, Shredded Wheat Original Spoon Size Cereal. Lunch: brown gravy, portabella mushroom, Gorgonzola cheese, broccoli, beef filet. Dinner: Cooked Snowpea (Pea Pod), Mongolian Beef, Cucumber salad with peanuts. Snacks/Other: reddi whip, sugar free jello, almonds, grapes, laughing cow baby bel light. more...
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losing 1.0 lb a week
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