Weigh In record (no journal entry) for 11 February 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1450 kcal
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Fat: 34.57g | Prot: 145.57g | Carb: 149.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein. Lunch: Green String Beans, Fage Total 2% Greek Yogurt (Container), Strawberries, Chicken Breast, Bell Peppers. Dinner: Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Boca Original Chik'n Meatless Patties, Fage Total 2% Greek Yogurt (Container), Strawberries, Giant Food Green Beans. Snacks/Other: Cooked Egg, Cooked Egg White. more...
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losing 0.1 lb a week
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