Weigh In record (no journal entry) for 12 February 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2018 kcal
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Fat: 70.42g | Prot: 91.60g | Carb: 227.21g.
Breakfast: 炸雞塊, 炸雞塊, 雞蛋餅, 好媽媽 纖麗鮪魚, 萬歲牌 腰果紫米, 義美 低脂鮮奶, 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 湯, 炒黃瓜, 蒸蛋, 炒花菜, 紅燒茄子, 紅燒排骨, 白飯. Dinner: 7-11 關東煮-中華油豆腐, 玉米筍, 玉米筍, 玉米筍, 煮熟的椰菜花（新鮮）, 白飯, 7-11 關東煮 米血糕, 黑輪, 元本山 海苔, 元本山 海苔, 元本山 海苔, 年糕. Snacks/Other: 橙子, 旭成 米咔香, 蘋果（去皮）. more...
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losing 5.4 lb a week
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